Beautiful Skin!

To have beautiful skin stay hydraded with plenty of water. Also vitamins A, B Complex, C, E and fatty acids such as Omega-3 are needed daily. Nuts eaten in moderation will provide the proper fatty acids. Lastly please don't forget to eat daily amounts of beta-carotene in carrots and papaya. Activities, Crafts and fun Cooking for the family: (PDF format) Chicken with Orange-Apricot Glaze - you may substitute with salmon for getting Omega-3 Spinach, Fennel and Orange Salad with Almonds - Vitamins A, B complex, C and E, nuts Avocado Papaya Salad - Beta-Carotene and Omega-3 Here are what Sprouts Farmer's Market patrons said about our program: Frisco: Katina - Thank you for introducing us to the microgreens - my kids loved them! They also loved the fennel and we have never even tried them before. Wonderful! Frisco: Beth R - Thank you so much. Everything was delicious! It was fun and so informative! Frisco: Oliver (child) - It was wonderful! I hope we see you again and your recapies (recipes)!!! Murphy: Lumisatis - Awesome class that kept the kids interested! Food was amazing!